I want to be strong. I want to be beautiful. I want to be beautifully strong.
I joined the local Crossfit gym down the street from me in October, thinking I would get a good workout. Little did I know that I would get SOOOOO much more than that! Crossfit has a community, a support system, like no other gym I’ve ever been to. This is actually NOT a gym…this is a lifestyle.
I have the tendancy to start things and fall off the wagon…for EVERYTHING. I want this though…bad. This is where you come in. Knowing that there is a chance that someone is out there reading this motivates me to keep at it everyday, holding myself accountable. A year from now I want to be doing kipping pullups, not STRUGGLING with the “green band”. I want to be doing handstands freely, maybe even REAL handstand pushups instead on my knees, ass up in the air. I want a butt I can bounce quarters off of, and abs that if I were to be run over by a truck, wouldn’t feel a thing In addition to you helping me, maybe I can help you. Maybe seeing the change in me, my progression over the next year, you’ll want to get up and try this too!
Thanks for listening 🙂
Last nights WOD
Complete as many rounds as possible in 3 minutes of:
– 3 Power (135#/85#) However, I did 55#
– 6 Push-ups on my knees
– 9 Squats
Rest for 1 minute, repeat for a total of 5 rounds
I did 15 rounds TOTAL, 3 in each round
Tabata Sit-ups (Level 3: W/ 35 Pound Dumbell)
Tabata Definition: 8 rounds of 0:20 as hard as you can, 0:10 rest, for a total of 4 minutes.
started the first 4 rounds doing 12 situps in the 0:20…then one round of 11 situps, the next at 10 situps, and the last two rounds I did 9.
KICKED MY BUM!!!! super sore today!