So I think I told more people at work the name of the workout I was going to
be doing last night, than I EVER have… Why?? Because it was called NASTY GIRLS!! Sounds suuuuper B.A! (bad ass…). Well, I don’t think me EXPLAINING the workout would do it justice, SO! I’m going to post the FIRST EVER Crossfit video I ever watched!! (which happens to be three Nasty Girls doing Nasty Girls to the song…yes..you guessed right..NASTY GIRLS!!) I remember sitting at work, watching this video this past fall, and thinking that Crossfit was a little scary, but super bad ass, and I wanted to be part of it! So without further ado: Nasty Girls!
Oh and ps: We actually got to kick the workout off last night with this song!! It was awesome!
So now that I have you thinking I’m SUPER impressive with my mad skills…I have to come clean. I cannot do a muscle up yet people..haha (those crazy things they did in the middle of the workout on the rings). However, last night I was told I shouldn’t do the pullups and ring dips (the modification for a muscle up: for everyone 1 muscle up, you do 3 pull ups and 3 ring dips) AT ALL because of my crazy bicep muscle. So on Monday night we did Fran…it was 21, 15,9 of pullups and thrusters. Sounds innocent enough, but I almost threw up that night. Later, however, I started noticing that my left bicep hurt more than the usual sore. It got worse over the next couple days…and last night it looks like POPEYE’S arms (at least I thought it did)! So, Danny said no pullups and dips for me. Here’s the funny part. I follow it up with, “How about I do pushups?” “No, I would rather you omit those all together, just squats and hang cleans”. “Maybe ring rows?” “Nothing Jen”. The funny part about this is: who the hell AM I?! I would have taken a “break” and ran with it like crazy in the past…but I actually realllly wanted to do SOMETHING for that part of the workout. I felt like I was pouting about it, hahaha. Wow…things can change.
Oh and about those muscle-ups. I can’t do one yet, as I stated, however Nick can! And babe, if you’re reading this…yummmmm 🙂 niiiiiiiiice 🙂 Yeah, I said it.
So anyway…my arm is still sore today, but I’m glad I didnt’ do more pullups last night…that would not have been good for ANYTHING! I am ALSO super glad I went to the workout and did something last night, instead of staying home all together because of my arm. So yeah, I can’t wait till the NEXT time we do Nasty Girls so I have MY chance to be a Nasty Girl!! WOOOOOT!!