I literally dreaded it all day yesterday….
3 rounds of :
30 squat cleans
now try to imagine that move with a SHIT TON less weight…haahahah, try 45 big ones…as opposed to like 330…
I used the green band again…but for some reason, I started half-kipping with the band…interesting….
800m run (half mile)
Sounds innocent enough right??? Maybe no innocent…but definitely not like it would be a killer…wrong.
It’s funny, I was talking to one of the girls at the gym last night about this after the workout…I used to DREAD 400m runs. I was DEAD during them. Last night, I was using the 800m run as a resting time!!! All the while dodging the sketchy homeless men in the industrial park who were talking and laughing loudly to themselves…
I finished the workout in 42:23! 90 squat cleans, 90 pull-ups, and a 1.5 mile run!! I was feeling good and proud after that 🙂
I was KIND of thinking about MAYYYYBE going to Shambala meditation tonight…but then I saw the Crossfit workout…
As Many Rounds in 20 Minutes
– 5 Burpees
– 10 Box Jumps
– 15 Lunges
– 200M Run
Have a BEAUTIFUL Tuesday 🙂 xoxo!