Exercise: Quick and Dirty Style

Nick and I like making videos :-p

Here is a video we made for our office (Santa Barbara Family Chiropractic) of Nick and I teaching Tabata!

Tabata is a beautiful thing; it’s portable, and its quick and dirty. Who doesn’t like a good quicky? Sometimes, you just DON’T have time for anything else.

Tabata will get the job done….every single time.

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